GUIDED BREATH TRAINING #01
0:45 CO2 TABLE | 7 ROUNDS
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Duration: 18:07
In this video, I’ll walk you through your first guided breath training session. Make sure you are sitting or laying down somewhere comfortable, relax and enjoy the session.
Additional Resources
Examples:
Link to PFD from this lesson
Listen to this Session in your headphones (MP3 file)
Related Guidance
Play Video
How To Keep Notes Every Session
Play Video
Why You Should Never Hyperventilate
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