GUIDED BREATH TRAINING #01
0:45 CO2 TABLE | 7 ROUNDS
In this video, I’ll walk you through your first guided breath training session. Make sure you are sitting or laying down somewhere comfortable, relax and enjoy the session.
Link to PFD from this lesson
Listen to this Session in your headphones (MP3 file)
How To Keep Notes Every Session
Why You Should Never Hyperventilate
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