CORE SKILLS
HOLDING YOUR BREATH PART 1/3:
THE BREATHE UP
Duration: 7:40
This is the first in a series of three videos taking you through the process of holding your breath, from start to finish.
In this first lesson, I take you through the Breathe Up- which is the series of breaths you take before a breath hold. Doing a proper breathe up sets you up for a good, long, comfortable and safe breath hold.
There’s plenty of detail here, so don’t expect to absorb everything and get it perfect the first try. Come back and rewatch these as many times as you like and feel the need to!
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