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The Breath Hold Blueprint is a straight-line pathway towards achieving your ultimate breath hold.

Every day for 4 weeks, you’ll be guided through a 20 – 50 minute online breath training session. Each day builds upon the last, and you will enjoy a rewarding sense of progress.

Supporting you on your journey is a series of core skills lessons, pdf downloads, bonus content, and access to the Paddle In Mastery Q&A Video Library.

There are no water-based training sessions in the program, so you do not need access to a pool. This eliminates the risk of shallow water blackout.

Removing the risk allows you to safely push your limits in training.

The list of equipment Jeff recommends to complete each training session is extremely small. That’s why the Blueprint can be trained virtually anywhere at any time, from your favourite room at home, to airport lounges, hotel rooms, or on a boat trip.

All you need is a smartphone, tablet or computer, an Internet connection and a safe and comfortable place to lie down.

If you are unhappy with your breath hold and you have been searching for a straight line path to increase your breath hold up to 5 MINUTES, AND you are prepared to do the work, then the Breath Hold Blueprint is for you.

Your age or fitness level does not matter, the Breath Hold Blueprint is specifically designed to be accessible to anyone, giving you everything you need to succeed, even if you haven’t done any breath training before.

That being said, if you are taking medication we highly recommend you consult with your health practitioner beforehand.

This is THE COURSE if you want to learn how to hold your breath for up to 5 minutes.

You will be holding your breath from Day 1.

The Breath Hold Blueprint delivers measurable results, giving you a rewarding sense of achievement.

You need from just 20 minutes a day to follow the daily guided breath training sessions. Core skills lessons are suggested each day, or available on demand. 

Everybody starts at Day One. You can repeat a day if you find it difficult or take a few days off, or go back one day if you don’t train for a week. 

The training sessions are designed to be calming, reassuring and easy to follow. You will progress quickly and gain experience and knowledge that will last a lifetime. 

Members have lifetime access to the course.

The Breath Hold Blueprint is a system designed for you to achieve the best results by training every day, consistently, at the same time.

That being said, it’s fine for you to train at your own pace and time.

What’s most important towards your success in the program is consistency and your ability to following guidance.

When you join Breath Hold Blueprint the course content is available to you for life. After you have been through the program the first time, you can pick it up again at any time.

Once you join the program you will be sent your unique login credentials giving you member access to the course content.

You will be able to start the course immediately upon logging in for the first time.

Breath Hold Blueprint Members often comment that they are amazed by how fast they progress.

From the first session, Breath Hold Blueprint uses a system of continuous improvement.

By the end of Week One you will be completing training that you were incapable of just a few days beforehand.

Completing Week Two, you will be training at a level that I consider the Breath Holding Benchmark for riding any size surf in the world. Two weeks!

In Week Three, you will no longer be shocked by how long your breath hold is- you will be wondering how far you can go.

Week Four will guide you to the highest of breath holding levels.

That’s not a sales pitch, it’s a breakdown of where you’re going to be if you follow the system.

Shaun, one of our earliest members, had this to say:

“I can’t believe how fast the progression is. I was trying to think of another sport or activity or training program that has so much progress in as short a period of time, but I can’t think of anything. This has to be the fastest.”